AFRO-BARRE WITH KAREÉMAH (Rain Redo)

Class Description:

Brought to you by The Well Fit Pro with Empowered Nutrition

Afro Barre

The latest feature from The Well Fit Pro's fitness program that mixes your favorite HIIT, yoga, pilates and dance fitness workouts to a playlist of the hottest rhythms from the Diaspora.

About the founder:

Kareemah’s passion for music, dance and people has allowed her to take elements of rhythm, body awareness and individual style and integrate them in a modern exercise program. Her dance fusion program, was inspired by her love of diverse music styles and popular culture, dance fitness choreography and her discovery of barre and ballet dance at local studios. She had an epiphany of sorts while practicing posture and mindfulness as she was completing practice on her electric bass guitar one day – imagining there was a way to take the control and core awareness of barre as a complement to the fun, high-energy cardio of traditional Zumba and dance fitness classes.

Kareemah has been a licensed Zumba instructor since 2012 and is licensed to teach STRONG by Zumba, Zumba, Zumba in the Circuit and Zumba Kids and Kids Jr. and has completed specialty training in Zumba Core. She is also a licensed coach of Zumba’s nutrition education and coaching program, Plate by Zumba. We are based in Laurel, Maryland and serve the Washington, DC metropolitan area with fitness and nutrition classes and programs and with our vast array of online classes, we serve the world!