Affordable Healthy Food: The Essential Nutrition Guide to Achieving Optimal Health on a Budget

About the book

Affordable Healthy Food is a comprehensive guide that provides solutions and hope for individuals who want to improve their diet and health despite high food prices, tight budgets and difficulties they may have preparing healthy meals.

Section one contains simple cooking techniques, food preparation instructions (instead of complicated recipes that can feel overwhelming), and savings tips that the individual can translate to a host of different delicious, nutrient rich and affordable foods. It continues in section two with clear

nutrition basics that will help build confidence in the readers’ ability to make healthy choices that fit their budget and specific situation.

Many of us are unaware of the impact that our internal environment (e.g. self-talk, anxiety, etc,) and external environment (stressful jobs, fast food restaurants on every corner, cupboards packed with chips and cookies) have on our food choices. Section three is all about creating an internal…