Yoga for Littles includes 50 cards, each with an illustrated yoga pose and simple instructions. Perform each pose on its own, or follow along with the enclosed insert to learn 50 unique flows. Using these beautifully designed cards from Lana Katsaros and Alison Oliver, enjoy flows to help your child wake up, relax, manage anger, strengthen memory, release the fidgets, connect to nature, soothe anxiety, celebrate happiness, and so much more