Practicing meditation and mindfulness consistently will make you happier, less angry, and give you a better understanding of what you feel and why you feel it. In time, you will begin to see yourself change!
 
The key to creating a better world is to help our young people feel better and know themselves on a deeper level. If we can help our children see themselves as beautiful, powerful, intelligent, brave, and valuable, they will create a beautiful new world.
So this book is presented to future generations as a gift to help them see themselves the way I see them, as the beautiful, brave future of the human family.
MEDITATION & MINDFULNESS
Meditation is very powerful. When done properly and consistently it can change how we think, feel, and live. Mindfulness means noticing what is happening right now and concentrating on those things. Being mindful can help us control our emotions.
BREATHING
Breathing is not only important for staying alive; it’s also important for meditation. Gaining control of your thoughts starts with taking control of how you breathe. Breathing is so important to meditation that over the centuries people have figured out many breathing techniques for meditation and mindfulness.
VISUALIZATION & AFFIRMATIONS
Just imagining things can change how your body feels. It can change how you act. It can even change your mood. Inner dialogue just means the words you think or say to yourself, usually about yourself. The things we repeat in our minds are called “affirmations”.